During this pandemic one of the biggest challenges a lot of my clients and friends say they’re struggling with is increased alcohol intake. There can be different reasons for it depending on the person including stress and anxiety about what’s happening or boredom. The trouble with alcohol for us women though is that it can have a significant impact on our hormonal health, and not a nice one. Alcohol increases inflammation in the body and inflammation causes hormonal havoc -
There is a LOT of information about keeping healthy and strengthen or ‘boosting’ your immune system. I’ve been hearing and reading some cringe-worthy tips and advice, mostly from unqualified people.
I’m a big fan of keeping things simple and I’m passionate about providing sensible and safe advice, and clarity for my clients and community.
Here are 5 things I know to be true for a healthy immune system (and for health and mental wellbeing generally): Eating well Being we
I hope you’re doing well mentally and physically during this odd time. I’m sending you lots of love and a big virtual hug :-)
So it looks like we’re not going to be getting out and and about again anytime soon here in the UK and I’m sure, like me and most other people, you’d love to see (in person) certain friends and family members sooner rather than later and give them a big squeeze.
In my practice with clients over these last 6 weeks we have been very much focused on he