This is a 60 minute consultation with me via video (Zoom) where we will review your current health, diet & lifestyle, any supplements you’re currently taking, and your health and wellbeing goals. From here I will create a completely personalised plan to help you optimise your health and make significant headway towards achieving your health and wellbeing goals once and for all. 


This session will remove any confusion and frustrations you may have when it comes to knowing what to do. This session will address the 3 points above that might have been holding you back up to now. 


I’ll ask you to complete comprehensive health & lifestyle form which I will review before our session, and then we will spend the hour going through this all in more detail and mapping out your personalised plan, this will also include any supplements if applicable to you. 


Within 24 hours of our session I will email you a summary of our session, your action plan and any resources to support you in implementing your plan. 


You have the option to add 4 weeks of email support with this session, and/or a follow up session 4 weeks later (see below).



1) A comprehensive review of your current health, diet & lifestyle before our session - Here you can make me aware of any diagnosed health conditions, key symptoms and issues such as those relating to your digestion, sex hormones, blood sugar balance, sleep, stress, current exercise, family history, supplements, medications,  including family history, and any other diet and lifestyle factors.


2) A 60 minute video consultation (via Zoom) - where we will review your health and lifestyle questionnaire and come up with your clear and personalised plan of action for supporting your health and achieving your health and wellness goals. 


3) Email session summary - including your personalised plan & supportive resources  


4) 10% discount on all supplements (if applicable to you)


60 minute health optimisation power hour only - £150


Weekly support, accountability & check in via Email for 4 weeks - additional £50 


Follow up session (60 mins) 4 weeks after initial session ( including weekly email support) - additional £125


“I really didn’t know this high quality, bespoke lifestyle/nutrition coach existed. Francesca offers such a comprehensive service, and it is clear that your success is her main focus and passion” 

Caroline L