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WEBINARS + RESOURCES

WEBINARS

“Engaging presenter, excellent material and presentation, really informative and enjoyed it!” - webinar attendee

I absolutely LOVE presenting knowledge, information + empowering action steps to people who want to understand their body, health + hormones better and take control of their wellbeing once and for all. I also run private sessions for corporate clients and you can see below some of the fantastic feedback I've received.

Understanding Perimenopause 

Learn what’s happening to your hormones in your 40s + how to work WITH them for more energy, brighter mood, better sleep, less fat around the middle and so much more!

WHAT IT COVERS:

  • Perimenopause – the when, the what, the why

  • The menstrual cycle + what’s changing in your 40s

  • Spotlight on oestrogen, progesterone + testosterone

  • Weight gain in your 40s

  • The impact of stress (cortisol) on your sex hormones

  • Why blood sugar balance + insulin matters

  • The key areas to address for happier hormones in your 40s

  • The 13 point nutrition + lifestyle action plan

£5

UNDERSTANDING YOUR MENSTRUAL CYCLE 

COMING SOON! Pop back again soon for details. 

 

OTHER RESOURCES

Learn what’s happening to your hormones in your 40s + how to work WITH them for more energy, brighter mood, better sleep, less fat around the middle and so much more!

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WHAT PEOPLE SAY ABOUT
THE WEBINARS

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Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

Shadow on Concrete Wall

Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

Shadow on Concrete Wall

Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.