• Francesca Liparoti

The Perimenopause Conversation - Part 2 of 4: A deep dive into oestrogen

Hot flashes, changes in mood, weight gain, sleep problems, fluctuating energy levels, longer or shorter cycles, breast pain, water retention, migraine, crying, and more...can all be signs of fluctuating oestrogen levels as hormones begin to shift from 35 and beyond.

In this video we dive a bit deeper into oestrogen specifically and discuss:

  • Recap of oestrogen in a healthy cycle

  • What happens as we get older

  • How to support your body through these natural fluctuations for a smoother transition

  • HRT? Do you need it? Is it safe?

If you have any questions after watching feel free to drop me an email to and if you'd like to speak with me about working with me 1-2-1 you can book a free exploratory call with me here.

With love,

Francesca xx

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PPS. If you'd like to chat with me about working with me one on one or about joining my 12 week group programme click here to book in for a free call, or drop me an email at

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