The Perimenopause Conversation - Part 2 of 4: A deep dive into oestrogen
Hot flashes, changes in mood, weight gain, sleep problems, fluctuating energy levels, longer or shorter cycles, breast pain, water retention, migraine, crying, and more...can all be signs of fluctuating oestrogen levels as hormones begin to shift from 35 and beyond.
In this video we dive a bit deeper into oestrogen specifically and discuss:
Recap of oestrogen in a healthy cycle
What happens as we get older
How to support your body through these natural fluctuations for a smoother transition
HRT? Do you need it? Is it safe?
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