REBALANCE + THRIVE
Go from just about surviving to absolutely thriving
Are you ready to feel vibrantly healthy? More energy, better mood, better sleep, balanced hormones, brighter clearer skin, happier gut, and finally feeling like your best self again!
A powerful 12 week programme designed to help rebalance your body and mind for more energy and vibrant health and happiness - for life.
The frustration and misery I experienced with my health for many years left me feeling defeated and exhausted. After years of trial and error and going around in circles I eventually got the help I'd needed all along and transformed my health and wellbeing forever. Since then I have made it my mission to help as many women as possible to rebalance their bodies so they can thrive not just survive! Now in my 7th year as a qualified Nutritional Therapist I get to enjoy working wonderful women everyday who want to say YES to vibrant health and happiness.
This powerful 12 week programme brings together EVERYTHING I have learned over the last 11 years and from my own health journey packaged into a box ready for YOU to learn and be empowered, so you can change YOUR life for the better just like I did.
Rebalance + Thrive is everything I can only WISH that I knew and had back then. I guide you through my step by step process in an online group programme setting for a whole 12 weeks.
Now, the tools and coaching I use with my one to one coaching clients is available inside a powerfully supportive, step by step, online group programme - Rebalance + Thrive!
More energy than you’ve had in years
Absolute clarity and a clear understanding of what your body needs to thrive, and EXACTLY how to do it, happily and effortlessly
A clear and focused mind
Healthy hormonal balance (whether pre or post menopause)
A happy period that you don’t even know about until it arrives
Great digestive health
Strong nails and luscious hair
Deep restful sleep and sleeping the whole night through
Balanced and better mood
A clear understanding of how to effortlessly manage your weight, for life
Confidence in your body and able to wear what you want
How would that transform your life?
Hear from previous programme graduates...
Your programme is like no other. Yes you can get results on short programmes driven by intense workouts and low calorie consumption but I know no other programme where the focus is on educating individuals in mind, body, and soul to embark on the road to optimal health and weight…for life - Jackie F
Francesca you really inspire me in so many positives way, and I don’t want these calls to end. Anyone who is thinking about joining the next round of the programme, it will be the best 12 weeks of your life. As well as learning so much about the nutrition side, I have learnt so much about myself too - Sharon P
I am coming to the end of the programme with Francesca and I can’t say enough about how Francesca has changed my attitude towards food and to myself. The nutritional information makes sense, is easy to follow and importantly she has taught me to take care of myself emotionally and physically. Francesca, you are wonderful and I can’t thank you enough - Alex L
Through the Rebalance + Thrive programme all of the above IS possible for you. I’ve had this success both in my own life, and with the women I work with. I’ll teach you how, and as long as you are 100% committed to this work you'll experience a vibrantly healthy, energetic and happy life.
Commit to the future you want for yourself, once and for all. It’s YOUR time now, to rebalance + THRIVE, to live more and BE more. Join this intimate group of likeminded incredible women who have made the decision to transform their health and lives forever, and to do it together. Be empowered, inspired and supported for 12 whole weeks. Get the powerful knowledge and tools I use for my own health everyday and with my one to one clients.
NOW it’s YOUR time to rebalance + THRIVE! To get your energy back and to feel vibrant health everyday, for now and your future. It all starts with one decision - are you in?
HI, I’M FRANCESCA
I'm a Registered Nutritional Therapist & Health & Happiness Lifestyle Coach. I help women rebalance their body and their hormones so they can get their mojo back and experience vibrant health and happiness - for life.
I spent too many years feeling under par everyday and it held me back from living the life I wanted to live and from being the person I wanted to be. After transforming my health and wellbeing in my late 20s, I decided to study and qualify as a Nutritional Therapist, so I could help other women work on their body, mindset and lifestyle and transform their lives like I did.
In this powerful 12 week programme I will guide and support you through everything you need to know and do to rebalance your body and THRIVE with vibrant health and happiness.
My goal everyday professionally and personally is to educate and empower women towards a healthier happier life, and I invite you to join me on this life changing journey.
Spend 12 weeks investing in your whole self - your physical health, mindset and lifestyle
What is Rebalance + Thrive Exactly?
It's a 12 week online based group programme that teaches and empowers you to rebalance your body, hormones and mind so you can THRIVE! Whether you struggle with low energy, fatigue, hormonal imbalances, digestive symptoms or struggling to lose weight, The R + T programme will teach you everything you need to know to rebalance your body (think energy, hormones, digestion, liver, skin, hair, fitness, and overall sense of daily wellbeing), feel better than ever before, and help you create a personalised plan, for life.
It's for YOU if....
You can’t remember what it feels like to wake up in the morning feeling refreshed
You’re tired of feeling tired and low on energy
You can’t remember the last time you felt like you were thriving
You’re fed up of trying to navigate your way through the minefield of confusion and conflicting advice online and you want an expert to guide you once and for all
You know your health and wellbeing should be so much better You want to have absolute clarity about what your body really needs to thrive
You want better sleep, better mood and clearer head
You suffer from PMS and or other hormonal symptoms
Your period is painful, heavy or irregular
You have a hormonal condition and want to bring balance back
You are transitioning through the menopause and want to know how to support your body in the best way possible naturally to alleviate or prevent symptoms
Your skin is dull and breaking out rather than clear and glowing
You’re bloated, constipated, in pain and uncomfortable
You’re not confident in your body and skin
You want to understand how to effortlessly manage your weight and what could be going wrong
You crave sugar and all the carbs
You are ready to take action and make lifelong changes to your habits with the support and guidance of an expert alongside other like minded women on a similar journey to you
How does Rebalance + Thrive Work?
6 modules (1 released every 2 weeks) with powerful information, clear guidance, and actions to implement & practice each week to facilitate lifelong habit change. Content & resources housed inside private online membership site
LIVE weekly group video call to ask questions, share wins, hear from others, troubleshoot any challenges, set intentions & stay accountable and inspired to make changes
Powerful & supportive online community of like-minded women on the same journey cheering each other on
Expert content & resources exclusively designed for the R+T programme including audios, worksheets, cheat sheets, handouts, & recipes - easily accessed from your computer, smartphone or tablet
Maximum of 10 spaces ensuring a personalised, hands-on supportive experience for everyone in the programme
Before working with Francesca I had horrible habits having tried nearly every diet under the sun but I could never stick to anything. Francesca explains what food does to your body in a way that makes you think about the choices you are making. It’s a complete lifestyle change and she supports you the whole way through. After a couple of months my PCOS symptoms significantly reduced and I was losing my excess body fat. What’s most important to me is that I feel so much better - Collette R
I really didn’t know this high quality, bespoke lifestyle/nutrition coach existed. Francesca offers such a comprehensive service, and it is clear that your success is her main focus and passion - Caroline L
I have absolutely loved the programme and the support I have received from Francesca and the other women in the group. I had found myself in quite a dark place, unhappy in my own skin and not sure what advice was correct when it came to my health. I felt so daunted by the conflicting information online and the fad diets that I kept repeating. I felt like I needed a mind, body and soul reset and I really feel that is exactly what I got! - Himala W
I have made such positive steps towards putting myself first, listening to my body and moving towards a much happier and healthier me. I would highly recommend working with Francesca, she has been an absolute star and I am very grateful to have found her - Emma H
Francesca is incredibly knowledgeable and her advice has sound scientific basis. There were no fads to follow, no products to purchase, just clear advice and non-judgemental guidance. All of the women on the course moved through the course material at their own pace, we were supported and encouraged as we followed our own journeys - Judith E
Here's a peek at what you'll learn:
MODULE 1 - EATING FOR HORMONAL BALANCE, HEALTH + HAPPINESS
You'll learn how your hormones work, the key hormones impacting your energy, motivation, hormonal symptoms, weight and happiness - where it can all go wrong and how to fix it! You will understand the key nutrients for vibrant health and happiness everyday, how and why they work and where to find them easily from your food. You will create a personalised and detailed eating plan and learn the simple and effective practical hacks to make it all seem effortless and enjoyable. You'll know what to eat at every single meal whether eating out or at home, how to prep like a pro and how to navigate any sticky situations!
MODULE 2 - HAPPY GUT HAPPY LIFE
You'll learn how your gut health impacts your overall health and hormone balance and how to nourish your gut back to optimal function. Learn that digestive symptoms such as those associated with IBS may be common but they're not normal and you don't have to live with them!
MODULE 3 - RESTORE + RECHARGE
You'll learn how stress and lifestyle (including sleep) could be blocking you from vibrant health and happiness and be supported through a lifestyle overhaul! You’ll get all the tips, tricks and hacks for living a more balanced life everyday. If we want more energy, happy hormones and relief of symptoms, for life, then we have to address this KEY area.
MODULE 4 - NOURISHING MOVEMENT
You'll discover the best type and amount of exercise/movement for YOUR own body at the various stages of your life so you can be confident you are working within your own unique exercise sweet spot and building yourself up rather than breaking yourself down.
MODULE 5 - CLEANING UP!
You'll learn exactly what your body needs to detoxify day to day toxins and pollutants and clear our old and used hormones for happy hormonal balance, vibrant health + happiness everyday (and it doesn't include juice fasting!)
MODULE 6 - DIVING DEEPER
Here we look at key supplements that could complement and support your journey - these are the cherry on top which is why we get to these last. We will also look at various functional testing that might be right for you if you need to dive deeper into any remaining health symptoms, issues or concerns.
You will have lifetime access to the programme content so you can go through the modules as they are released, spending 2 weeks on each module AND you can keep coming back to the modules over and over again over time. OR if you need to take things slower over the course of the 12 weeks you absolutely can and the weekly calls will still be just as beneficial and powerful for you.
So don’t let life circumstances hold you back from going for it and joining the programme! If you’re working a busy full time job, or multiple part-time jobs, getting married soon, having a baby, traveling often, or dealing with any other big life events during the 12 weeks of the programme don’t worry about falling behind because it’s all going to be there for you to do in your own time.
You can revisit and review the module content any and all the time. Remember, rebalancing your body and mind for your health goals isn’t just a 12 week process, it’s about making gradual changes consistently over time and this programme gives you the tools and information you need to do this. So whether you can dive in head first and do everything to the letter within the 12 weeks or you need to take things slower it doesn’t matter!
It's All Online
All the content and resources can be easily accessed from your computer, smartphone or tablet, and you can take part from wherever you are whether that’s at home, at work, or away!
How is the programme delivered?
The programme is based online and consists of weekly live group calls which you can join from anywhere and from a computer, tablet, or smartphone. Ideally you will join with your video on and see myself and your fellow team members, but if for whatever reason that won’t work for you for some of the sessions (e.g. you’re driving or commuting) then you can simply dial into the session as a phone call where you can listen in and also speak into the session if you can.
After each weekly live session the recorded version will be put into the online members area, which you will have unique login details for, for you to access anytime and watch again as many times as you want.
The programme content is drip fed into the online members site every 2 weeks (6 modules in total) and is there for you to access anytime and forever! The content includes audios, worksheets, cheat sheets, handouts, recipes and resources, and it can all be accessed from your computer, smartphone or tablet.
Inside the private members area there is an online forum, which is similar to how a private Facebook group works, so that all the women in the Rebalance + Thrive programme, and myself, can tay in touch daily. Inside this forum you have access to your incredible community (including me) everyday, to ask questions, get support, prompts, reminders and encouragement, share wins, and generally stay connected. With this supportive and high vibe community you can feel and be supported every day throughout the programme.
What if I’ve got some big life events, a busy period at work, or a holiday whilst the programme is running, can I still join?
Yes! The beauty of this programme is that although the calls are live each week everything is housed inside a private members site which you have access to for life, and so you will have plenty of time to catch up. You can also consider accessing the content whilst you are on holiday, on the go travelling etc. and even consider joining the live calls from wherever you are. But if you can’t do that then remember the live call recordings will live inside the members site for you to catch up on later.
Can I download the content from the members site or do i always need to have internet/Wifi to access the content?
Yes all the content is downloadable from the members site so you can download it to watch/listen/read anytime, you will just need to have internet access in order to download things first.
How can I be sure and confident that Rebalance + Thrive will work for me?
We are all biochemically unique and the benefits of taking part in the programme will vary from person to person. Your success in the programme and results will depend on your compliance, implementation and practice with the programme content and tools provided. You get what you put in, and therefore I cannot guarantee specific results. That being said, it’s HIGHLY unlikely that you would go through this programme and not experience some significant changes and improvements to your health, energy, and wellbeing, both physically and mentally. The programme takes you through a permanent lifestyle and mindset shift that brings about incredibly positive transformations.
Put the work in, go through and complete the content, attend the group coaching sessions, ask questions, get involved, and you should get some absolutely amazing benefits and results. I'm here to support you, guide you, educate and empower you. I will be cheering you on every step of the way.
Lifelong positive change isn’t achieved overnight so make sure you commit to showing up 100% and give it the time and energy it deserves - YOU deserve, and you will reap the rewards.
How much time will I need to dedicate to the programme each week?
That’s really up to you, but here’s a rough idea:
The weekly call can last up to 90 minutes give or take (depending on how many people attend the call live and level of support needed that week). The programme content is drip fed into the members site every 2 weeks (6 modules in total) and so you will have 2 weeks to work on each module and getting through the content in one module should take no more than 1-3 hours in total. But this really depends on you and how much time YOU need and want to spend on the content. You could race through it a lot quicker than that or you could choose to sit with it for longer and go slower. Each day you will be practicing / implementing habits but the idea here is that this fits into your daily routines and/or you move things around to MAKE it fit if need be. How much time you do or don’t spend engaging in the Facebook group each day/week is up to you.
What days and times will the live group video call be each week?
Currently the calls are on Mondays at 7pm GMT
What if I can’t make the group call one/some of the weeks?
That’s totally fine, the sessions will be recorded and uploaded into the members site for you to watch/listen to when you can. However I really encourage you to block out and safeguard the dates and times (Mondays at 7pm GMT) in your diary as best you can so you can get the most out of the 12 weeks. But I totally appreciate that this isn’t always possible or feasible, so don’t worry at all and just catch the recording and jump into the Facebook group to ask any questions, connect, share wins and get the support you need. You can also let me know any specific questions you have or challenges you're experiencing before the call when you know you can’t attend live, that way I can address your questions on the call for you to listen back to later.
I don’t really enjoy cooking or spending too much time in the kitchen, will this be a problem?
Not at all and I totally get this one! I myself don’t love spending HOURS in the kitchen! In module 1 we will be diving deep into the nutrients needed for your body to thrive and the ideal balance your plate should have at each meal. I will give you simple and time-friendly food prep ideas allowing you to put meals together quickly and easily, simple and delicious recipe ideas, and empower you with knowledge and confidence on how to put balanced meals and snacks together quickly and easily everyday. I will be guiding and supporting you throughout and I invite you to trust me that you will soon find your new way of eating easy, effortless and fun.