WORK WITH ME
Experience Nutrition Coaching With A Difference
I will help you improve your physical and mental wellbeing through your nutrition, and your lifestyle habits including exercise, sleep and stress management – so you can rebalance your body once and for all and THRIVE!
We will work together online via Zoom video call and all you’ll need for our sessions is a good internet connection and a quiet private space.
This is right for you if you want..
More energy than you’ve had for years
A clear understanding of what your body needs to thrive and how to implement those things everyday, happily and effortlessly
Better hormonal balance
A healthy gut
Strong nails and luscious hair
Deep, restful & uninterrupted sleep
A balanced appetite free of cravings
A clear and focused mind
Clarity! You might feel like you hear and read so much conflicting information that you just don’t what to believe and so you feel frustrated and overwhelmed by it all. Maybe you feel like you’ve tried everything and nothing has worked properly for you. Working with me is a sure fire way to change all this and find a long term way forward
You’re 100% ready for and committed to real and lasting change. You’re not looking for any quick fixes or magic pills, and you’re willing to do the work it will take to move you closer to your goals and have you living a vibrantly healthy and happy life.
To work with a fully qualified nutrition professional with expert knowledge who can provide you with fully personalised nutrition, lifestyle and supplement (where necessary) advice, with on-going support to ensure you make the necessary changes and fully implement them as part of a new lifestyle that you’re more than ready to adopt.
If you cannot answer a YES to those last 2 points then working with me is likely not right for you OR perhaps now simply isn’t the right time for you to embark on this journey.
HOW I WORK
Coaching with me is a fully personalized and transformative experience. Together we will work to upgrade your physical and mental wellbeing and you will receive support across 4 core areas:
The most effective way to create lasting change is having recommendations personally tailored to YOU and your unique set of circumstances. Our initial session will last usually around 90 minutes (but can be up to 2 hours) so that I can get as much detail and insight from you as possible about your life, your health and wellbeing history and what you’d like to achieve, so that I can provide you with the most effective plan to help you reach your health and wellbeing goals once and for all.
ONGOING COACHING & SUPPORT
Together we will decide what level of on-going support you need, which may be bi-weekly or monthly Zoom sessions lasting up to 60 minutes. This is where we will tweak, refine and progress your programme on an on-going basis. In these sessions we can identify any blocks or challenges that may be keeping you stuck and holding you back from success with the programme. I will be your cheerleader throughout the process supporting you every step of the way, I am here for you 100% and I like to ensure all my clients are fully aware of that.
Each week I will ask you to check in with me via email. This is so that you remain accountable throughout and so I can stay updated with how you are getting on with the actions in your programme and be aware of any challenges or areas you may need more support with that particular week. I may ask for a food and movement diary as well as checking in on how you are feeling physically, mentally and emotionally.
At the end of each coaching session we will agree on your intentions and actions until our next call. I will ensure you are following through on these commitments via the abovementioned detailed weekly update I will ask you to provide me with.
WHAT I OFFER
Health Optimisation Power Hour - £150
A comprehensive review of your health history as well as current health, diet & lifestyle followed by 60 minute video consultation (via Zoom) to dive deeper and discuss what you are struggling with and what you would like to achieve, and come up with your clear and personalised plan of action. Followed by an email summary of the session, your personalised plan, & supportive resources. Click here to book a session.
6 week, 12 week & 24 week 1-2-1 comprehensive Rebalance + Thrive coaching packages
The benefit of ongoing coaching packages is that all calls, emails, research, support, notes and resources, and any lab test reviews is all included in the set investment figure. By choosing this option you are fully committed to your transformational journey and you will feel fully supported to reach your desired outcomes for lifelong change. Package prices start at £600. Click here to book a free exploratory call with me where we can discuss your needs and goals, and if we are good fit to work together we will decide on the best option for you. In preparation for our call I will email you a PDF information pack with details of the packages and what you can expect.
WHAT MY CLIENTS ARE SAYING:
“I really didn’t know this high quality, bespoke lifestyle/nutrition coach existed. Francesca offers such a comprehensive service, and it is clear that your success is her main focus and passion”