WORK WITH ME
REAL & FROM THE HEART
Experience Nutrition Coaching With A Difference
My clients are women who want the best for themselves and their health but haven’t yet truly understood how to achieve this. Conflicting advice and messaging has been a source of overwhelm and confusion causing them to take random bits of advice and follow various ‘plans’ but to no avail for the long term. They have stopped and started many times over the years but now they are determined to make permanent changes to their day-to-day nutrition and lifestyle habits, as well as to their mindset, so that they never have to follow another plan or random advice again.
You want (any or all of!)...
More energy than you’ve had for years
A clear understanding of what your body needs to thrive and how to implement those things everyday, happily and effortlessly
Happy hormonal balance (whether pre or post menopause)
Great digestion and gut health
Strong nails and luscious hair
A happy period that you don’t even know about until it arrives
Deep, restful & uninterrupted sleep
Balanced mood and rarely upset by anything
A balanced appetite free of cravings
A clear and focused mind
A clear understanding of how to effortlessly manage your weight
Confidence in your body and to wear what you like
BUT, I am only for you if you can wholeheartedly answer YES to the following points:
You are committed to FEELING amazing from the inside, health and longevity is your driver, and you appreciate that if there is body fat/weight to lose this will only happen as a natural side effect of getting really REALLY healthy with your body systems finding balance.
You are committed and open to making the changes necessary for you to live a vibrantly healthy and happy life.
You want to make positive changes for GOOD, not just for a certain period of time or event.
You want expert nutrition, supplement (where necessary) and lifestyle advice personalised to YOU, accountability, support, and coaching to help you permanently change your identity into someone who effortlessly has the health and wellness they want.
You’re not simply looking for a plan to follow on autopilot, you truly want to embody a healthy identity and align your habits, thoughts, and behaviours with that.
You are prepared to prioritise our work together; you are committed to investing the time, effort and resources to make the changes recommended.
If it wasn't a whole hearted ‘YES’ for all of the above then I encourage you to come back to me when you are mentally ready to do this work, now isn’t the right time if you said ‘no’ to any of the above. But, if you did answer ‘yes’ to all the above then I’m excited to speak with you and get your health transformation journey fully under way :)
HOW I WORK
I work with my clients online (via Zoom video call), which is great because it means you can enjoy the support and guidance from anywhere on the world and from the comfort of your home, office, or anywhere you happen to be, just as long as you have an internet connection and a quiet private space!
I educate and empower my clients to transform their lives forever, using the following 4 key principles:
PERSONALISATION - My approach is personalised and hands on. I take you under my wing and am committed to your success. My coaching and practical recommendations are tailored to you and YOUR unique set of circumstances. Long term success doesn’t come from simply following a ‘plan’ on auto pilot, but from receiving guidance, advice, education and empowerment. You will complete a detailed health & lifestyle questionnaire before our first session together, and this initial session will last around 90 minutes, so that I can get a really detailed picture of your life both past and present. From there I put together the most effective and personalised plan to help you reach your health and wellbeing goals.
ONGOING COACHING & SUPPORT - Information on it's own isn't enough to change behaviours. Before we get started we will decide the best level of support for YOU, this may be bi-weekly or monthly check ins, and the duration of the programme will also vary depending on the level of support you need. These check-in sessions are going to be really key as this is where we will tweak, refine, and progress things, it’s also where we will identify any blocks or challenges that may be keeping you stuck and holding you back from progressing. Being given the right strategy is one thing, but actually implementing it and keeping it moving is another thing entirely, and that is why these ongoing sessions are absolutely key. This is where the real shifts happen.
ACCOUNTABILITY - Now that you have your personalised strategy plus my ongoing coaching and support it’s also important to remain accountable throughout. I want my clients to feel fully supported and heard, and so each week I will ask you to update me via email with everything that is going on for you with regards to your actions and commitments within the programme. Whether things are going well or not so well I would like to know, so that I can support you every step of the way.
HOMEWORK - I may ask you to complete some homework to support specific areas we are working on for example with regards to mindset and emotional wellbeing, as without doing the work the real magic cannot happen. After each follow up coaching call we will agree on the actions to be taken and completed before our next call.
WHAT I OFFER
Health Optimisation Power Hour - £150
A comprehensive review of your health history as well as current health, diet & lifestyle followed by 60 minute video consultation (via Zoom) to dive deeper and discuss what you are struggling with and what you would like to achieve, and come up with your clear and personalised plan of action. Followed by an email summary of the session, your personalised plan, & supportive resources. Click here for more information.
6 week, 12 week or 24 week comprehensive 1-2-1 coaching packages
A longer term coaching programme is for you if you are ready to and serious about achieving lifelong change. The right information is useful but you are unlikely to achieve long term habit and behaviour change from a 'one-off' session, and so this is where my ongoing support, coaching and accountability packages come in. All packages begin with an Initial 90-minute deep dive session once you have submitted a detailed health, diet and lifestyle questionnaire to me which I will look at in detail before you initial session. After our initial session you will have a deeper understanding of your unique situation and needs, and what it will take for you to reach your goals for good. I will send you a written personalised recommendations report, including a supplement plan if applicable, and resources to get you started on your life-changing journey to vibrant health and happiness. We will then have a 60 minute follow up session every other week and check in via email every week on a specific day for support & accountability in between our sessions. Package prices start at £600. Book a free no obligation exploratory call with me where we can chat through what might be the best option for you.
12 week group programme - Rebalance + Thrive
A longer term coaching programme us for you if you would like to achieve permanent change your nutrition and lifestyle habits. Information alone won't results in long term habit and behaviour change and this is where ongoing support, coaching and accountability comes in. These packages all begin with an Initial 90-minute deep dive session that takes place after you have submitted a detailed health, diet and lifestyle questionnaire to me which I will look at in detail before you initial session. After our initial session you will have a deeper understanding of your unique situation and needs, and what it will take for you to reach your goals for good. I will send you a written personalised recommendations report, including a supplement plan if applicable, and resources to get you started on your life-changing journey to vibrant health and happiness. We will then have a 60 minute follow up session every other week and check in via email every week for support & accountability in between our sessions. Book a free no obligation exploratory call with me to discuss it or click here for more information.
WHAT MY CLIENTS ARE SAYING:
“I really didn’t know this high quality, bespoke lifestyle/nutrition coach existed. Francesca offers such a comprehensive service, and it is clear that your success is her main focus and passion”