WORK WITH ME
1-2-1

 

"A refreshing, down-to-earth & realistic approach"

I work with my clients via Zoom video call and all you’ll need for our sessions is a good internet connection and a quiet private space. Read on for details on how we can work together. If you would first like to discuss these options with me before booking just click here to book a free 30 minute exploratory call with me where we can chat it through. 

THE REBALANCE + THRIVE POWER HOUR

includes:

  • A comprehensive review of your health history and current diet & lifestyle habits, with regards to your specific health and wellbeing challenges and your goal.

  • A 60 minute video consultation (via Zoom) to talk through your goals and come up with your personalised plan of action for you to go away with.

  • Email summary of what we discussed during the session and any supportive resources & handouts applicable.

This is a great option if you are self-directed and simply need to gain clarity and a clear set of actions to work on. It removes any guesswork, overwhelm and confusion from all the noise and mixed messages we hear and read these days! 

£150

HIGHER LEVEL COACHING PACKAGES

A longer-term 1-2-1 coaching package provides a more comprehensive level of support and the best value because included in the set investment figure is everything detailed below. By choosing a longer-term package you are fully committed to your transformational journey and you will feel fully supported to reach your desired outcomes for lifelong change. Choose from support over 6 weeks, 12 weeks (most popular), or 24 weeks.

 

All 3 package options include:

  • A comprehensive review of your health history, current health, eating + lifestyle via my Intake Questionnaire

  • Initial deep dive consultation where I can get to know you + everything you would like to achieve! This initial session lasts 90 minutes to 2 hours.

  • Fully personalised nutrition, lifestyle + supplement (if applicable) plan sent to you after our initial session (which will be tweaked and progressed as we go along).

  • 60 minute follow up session every other week for the duration of the package.

  • Unlimited support between sessions via the Chat function in the App.

  • My time to put your plan together, review and research any details relating to your case (both initially and ongoing) and send you written notes, recommendations and resources. This may also include interpretation of any lab test results if applicable as you have the option to include functional lab testing, e.g. hormone and stool testing (at additional cost to you).

 

SELECT YOUR PACKAGE:

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6 week package

£600

(MOST POPULAR)

3 month package

£1200

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6 month package

£2400

how i work

Coaching with me is a fully personalized and transformative experience. You will receive support across 4 core areas:

PERSONALISATION

ONGOING SUPPORT

The most effective way to create lasting change is having recommendations personally tailored to YOU and your unique set of circumstances. Our initial session will last usually around 90 minutes (allow up to 2 hours) so that I can get as much detail and insight from you as possible about your life, your health and wellbeing history and what you’d like to achieve, so that I can provide you with the most effective plan to help you reach your health and wellbeing goals once and for all.

Together we will decide what level of on-going support you need, which may be bi-weekly or monthly Zoom sessions lasting up to 60 minutes. This is where we will tweak, refine and progress your programme on an on-going basis. In these sessions we can identify any blocks or challenges that may be keeping you stuck and holding you back from success with the programme. I will be your cheerleader throughout the process supporting you every step of the way, I am here for you 100% and I like to ensure all my clients are fully aware of that. 

ACCOUNTABILITY

HOMEWORK

Each week I will ask you to submit a check in form so I can keep track of how things are going for you in between sessions. This is so you are kept accountable throughout and to make me aware of anything you may need extra support with that particular week, whether physically, mentally and emotionally. 

At the end of each coaching session we will agree on your intentions and actions until our next call. I will ensure you are following through on these commitments via the above mentioned detailed weekly update I will ask you to provide me with.

Working with me is PERFECT for you if..

  • You want more energy than you’ve had in years

  • You want to address any hormonal related symptoms or conditions

  • You want a healthy gut 

  • You want deep, restful & uninterrupted sleep

  • You want a balanced mood & a clear and focused mind

  • You want to be free of cravings 

  • You want clarity! You might feel like you hear and read so much conflicting information that you just don’t what to believe and so you feel frustrated and overwhelmed by it all.

  • You’re 100% ready for and committed to real and lasting change. You’re not looking for any quick fixes or magic pills, and you’re willing to do the work it will take to move you closer to your goals and have you living a vibrantly healthy and happy life.

  • You want to work with a fully qualified nutrition professional with expert knowledge who can provide you with fully personalised nutrition, lifestyle and supplement (where necessary) advice, with on-going support to ensure you make the necessary changes and fully implement them as part of a new lifestyle that you’re more than ready to adopt.

WHAT YOU CAN EXPECT FROM WORKING WITH ME

  • More energy, improved digestion, better hormonal balanced, less cravings, better appetite regulation, fat loss, better skin health (clearer & glowing), better stress management, better mood, better sleep, a clearer mind, better and more effective exercise habits.

  • Learning what your body needs nutritionally to be fully nourished ​and supported everyday so you can rebalance your body and thrive – for good.

  • Learning how to care for yourself better and implementing better lifestyle habits all geared towards living a healthy and happy life. 

  • Education and empowerment that will last forever, with a lifetime toolbox for you to go away with.

  • Plus so much more you didn't even realise you needed :-) 

“I really didn’t know this high quality, bespoke lifestyle/nutrition coach existed. Francesca offers such a comprehensive service, and it is clear that your success is her main focus and passion” 

- Caroline